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VIG INTENSIVES

For Very Important Goddesses!

Wouldn’t it be great to kick your unwanted eating habits to the curb, banish emotional eating patterns for good, and have a brand new healthy lifestyle that motivates and inspires you straight away, and that you have no problem sticking to?

Wouldn’t it be great to do it all in ONE DAY, at your own house or venue of your choice?

This is designed for the busy woman, who needs a kick up the butt – and instead of having regular Skype coaching sessions with me, would prefer a 1-1 Intensive Day, in person – with me at their house (or a chosen venue).

 

This is how it goes:

I will come to your house and spend a glorious, Goddess day with you.

Together we will completely dissect your relationship with food, put it all back together in a gorgeous new order, and design a NEW lifestyle together just for YOU, that you absolutely love!

SAMPLE DAY SCHEDULE

Here’s how the day will look:

MORNING

  • We will make green juices or smoothies together to start the day off right (obviously!)
  • We spend the morning dissecting your relationship with food and how that looks right now for you.
  • We uncover blocks and resistance that has been holding you back
  • We banish unwanted emotional eating habits for good
  • We dissect any disordered eating and uncover the real reasons behind them – and deal with the root cause head on. (It might not be what you think)
  • We uncover old stories or excuses, and rewrite your new Goddess manifesto personal to you.

 

LUNCH

We will go for a lovely lunch together, somewhere close-by or alternatively we will cook together in your kitchen.

 

AFTERNOON

  • We clean out your kitchen of sabotaging foods, and stock your cupboards with delicious, nourishing foods!
  • We write you some new daily rituals and mantras for your food and health choices.
  • We nail down your new exercise regime, so it feels good and easy for you to stick to.
  • Together we design the vision for your dream life! We will spend time on this so it feels real enough to touch – then we will take action on it and start making it happen.
  • We establish a brand new, loving connection for you, between your mind and body, so that you want to treat it in the best way possible.
  • We schedule in your new self care practice, to make sure you are always feeling like a Goddess!
  • You have the opportunity to pick my brains on anything you like and ask me anything!

 

“My VIG Day with Mel was nothing short of fabulous and enlightening! I very vividly remember having my light bulb moment shortly after our session, and I am now 100% committed to the work that Mel does - and more importantly I'm 100% committed to ME! If you need a push in the right direction I could not recommend this session enough, it's worth every penny!!”
Lynn, London UK
Mel Wells
2016-06-08T12:04:12-04:00
“My VIG Day with Mel was nothing short of fabulous and enlightening! I very vividly remember having my light bulb moment shortly after our session, and I am now 100% committed to the work that Mel does - and more importantly I'm 100% committed to ME! If you need a push in the right direction I could not recommend this session enough, it's worth every penny!!” Lynn, London UK
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Mel Wells

APPLY FOR A VIG DAY COACHING INTENSIVE

Please complete the form below, then book a free chat to see if this is right for you!