Episode 50
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.
As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and already a New York Times bestseller.
We dive into trauma, relationships, betrayal, attachment styles and how we can really reshape old patterns and change the world.
Time Stamps
2:00 On Nicole’s new book
5:35 Nicole’s awakening
13:10 Our varying coping mechanisms with trauma
18:11 What “doing the work” really is about
21:30 Reparenting for the next generation
24:24 Self-betrayal, and how it shows up in our lives
29:02 Self-healing without reconnecting with the person that broke you
35:24 Dr. Nicole’s hopes for her readers
35:51 Mel’s 3 questions
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