Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com.
In this episode, we explore how to set boundaries with yourself, family, and friendships, and we dive into boundary dynamics in codependent relationships. Terri is truly a wealth of wisdom and knowledge and I’m so excited for you to listen today.
1:14 About Terri’s book, Boundary Boss
9:54 The right and wrong way to set boundaries
16:54 Boundary dynamics in codependent relationships
37:50 Setting internal boundaries
45:00 Mel’s 3 question’s
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